At this time of year, everybody is promising that they have the solution you need to trim down your middle. If you’ve been doing this for a while, though, then you know what you need to get to the next level. The right advanced core exercises can make all the difference in pushing your workouts to where you need them to be.
Of course, you need to keep in mind that advanced core exercises on their own aren’t enough. You need to keep up the right lifestyle and eat the right healthy diet to achieve the results you want.
If you’re willing to eat right and give yourself whole-body fitness on a regular basis, though, then these advanced core exercises could top off your efforts and make the difference you’ve been waiting for.
· Stability ball crunches – To do this, you’ll need a stability ball in the right size for you as well as an up-to 10 pound ball. Seat yourself on the stability ball, holding the ball comfortably on your lap. Roll yourself forward so the ball moves up your back until the ball is centered into your lower back. Adjust until it feels comfortable. Raise the 10 pound ball and place it behind your neck, supporting it with your hands until you find the comfortable position. Do small ab crunches that flex your core muscles but don’t actually sit up. All you need is micro-movements that flexion the ab area, then you can release it and repeat.
· Oblique plank crunches – Get into a full plank position on your forearms. Raise your right knee forward toward the back of your right arm (your triceps), then return it to the plank position. Do this with your left arm. Repeat by alternating sides.
· Balanced crunches combined with hip flex – Sit on your mat with your legs in front of you, knees bent slightly ahead of you heels resting on the mat. Bring your right leg up, bending your knee to 45 degrees. Reach forward with your left hand and touch your right toe. Return to the original position and do the same thing with the other leg and hand. Alternate.
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