Are you searching for a new workout routine that will get you excited to exercise and help you achieve powerful fitness results? Then you definitely want to give Tabata a try.
You have probably heard of Tabata, but if you are unsure of the benefits of this new workout routine and you want to know more about what results with Tabata you can expect, keep reading for some helpful information.
Burn a High Amount of Calories
One of the most desirable effects of doing a Tabata workout is the ability to burn a lot of calories.
This will ultimately result in you slimming down and toning up more quickly than you would with other workout routines, especially when you consider the fact that Tabata is a whopping five times more effective than regular cardio exercises. So if you are wondering if you can really get results with Tabata, the answer is a resounding yes.
Boost Your Endurance and Fat Burning Abilities
Tabata is a form of high intensity interval training, which is already known for helping to boost your endurance. So if you want to increase your stamina, this workout routine is definitely a great option. Even just doing 4 minutes of aerobic exercise will increase your anaerobic capacity, your aerobic capacity, your resting metabolic rate, and your VO2 max. This will all ultimately help your body burn even more fat than it would be able to burn after a typical hour-long cardio routine. In other words, an hour on the treadmill won’t be able to deliver the same fat burning and body slimming results as a 4-minute Tabata routine.
You Will Build Muscles
Tabata isn’t just about running in place or doing jumping jacks. Instead, a typical Tabata routine will incorporate intervals that have you squatting, lunging, doing burpees and pushups, and building your muscles using a variety of exercises that use your own bodyweight as your resistance. In other words, you are getting your heart rate up and burning fat and calories while also building your muscular strength.
One thing is clear, and that is that you can definitely get results with Tabata, especially if you are starting to feel bored with your current fitness routine or you simply need a new workout routine to get yourself motivated to start losing weight and gaining strength. So go ahead and find a Tabata class near you so you can get started right away.
You can get even better results with Tabata by using 3G BURN. This supplement has been formulated with proven ingredients to make every workout burn more fat, while giving you a burst of jitter-free energy to push yourself harder.