Bodybuilding supplements aid performance and help muscles grow. Along with good nutrition, a robust exercise plan, appropriate exercise and adequate rest, lean muscle supplements are a part of a bodybuilder’s diet. Here are the top lean muscle supplements that are popular, owing to their effectiveness.
A naturally occurring substance, Creatine is produced within our muscle cells. This metabolite is reproduced as creatine monohydrate to be used as a dietary supplement.
Mainly used for cellular energy production, athletes generally use creatine when weight training. There is no harm in stopping the supplement intake as the creatine levels in the body will return to normal within a month.
It is a naturally occurring non-essential amino acid and is supplied to the body via protein rich foods, like poultry. Because of its ability to elevate intra-muscular levels of carnosine by over 60% in as quickly as four weeks, the supplement is popular amongst bodybuilders for building lean muscle.
It is a proven fact that trainers and bodybuilders have massively improved their performance and muscle mass by using one of the top lean muscle supplements, that is protein in the form of shakes or supplements. A high amount of protein jump-starts the process of muscle growth.
Generally taken prior to and after a workout, protein supports muscle restoration and recovery. It doesn’t matter if you are attempting to add lean mass or cut down body fat, including a whey protein supplement in your diet along with an exercise regime can help restore your body.
Branched -Chain Amino Acids (BCAA)
Another popular supplement liked by weight trainers and bodybuilders is branched-chained amino acids (BCAAs) for enhancing workout results. Three of the twenty amino acids in the body are referred to as BCAAs: valine, isoleucine and leucine, which stimulate regulation of protein metabolism and synthesis.
BCAAs are used by muscles to recover. Similar to whey protein, they transport the essential nutritional components to the muscle tissue, and improve post workout recovery. This lean muscle supplement also diminishes pain from muscle fatigue.
Glutamine is popular for its ability to cut down muscle-tissue breakdown after an intensive exercise routine. The supplement helps push the limits of muscles as it increases endurance and also shows positive results to improve the immune system. While it restores the health of the muscle tissue, it speeds up recovery of wear and tear during exercise.
These are the top lean muscle supplements. By consuming these supplements along with a good diet and an effective exercise program, you can achieve an outstanding body.