If you’ve actually stopped to take a look at the number of different kinds of whey protein powder that are on the shelves at the local health food store, or – to an even greater extreme – at online shops, then it isn’t hard to understand why so many bodybuilders aren’t choosing the right product for their needs. Anyone picking a product nearly at random, you’re not doing yourself any favors, either.
A lot of bodybuilders opt for the product that has the lowest price or the best taste, figuring that they must all be pretty much the same. Unfortunately, this is likely costing them a serious amount of progress. Whey protein powder products are not created equal. They have different ingredients, quantities and purposes. It’s not enough to look at a price tag or marketing claim.
What Difference Does a Great Whey Protein Powder Make?
Using the right whey protein powder at the ideal times of the day can make a huge difference. Doing it right can help you to add additional pounds to your bench press personal best. Many people feel that it also helps them to grow their muscle size faster and easier. Who wouldn’t want another half inch on their arm size without having to change their training strategy?
Doing it wrong won’t get you there. Choosing a whey protein power with low quality ingredients, too much sugar or that isn’t the right type for your workouts means you’re spending money and getting your hopes up without maximizing your results.
Lower Quality Products
There are a lot of whey protein powders out there that just don’t do the job. You need to be able to identify them so that you can steer clear of them and choose a far more effective product, instead. Fortunately, this process doesn’t need to be nearly as overwhelming as it can seem.
There are a few steps that you’ll need to follow to make sure that you are choosing the right whey protein powder so that you can concentrate on using it properly and getting the most out of every workout you complete. Remember that the product you choose isn’t going to do the work for you. It will provide you with more support and potentially enhanced results for the workouts you’re actually completing. You will still need to train and give your best performance to top out your results.
Understanding Whey Protein Powder to Choose the Best One
The first step is to understand that whey protein powder is a very effective product to work into your daily routine to boost the benefits that you experience. That is, after all, what has made them so popular among bodybuilders. Its microfraction content, amino acids, and digestion rate impact are all massive contributors to building and performance.
Whey is actually one of the proteins that comes from milk. For that reason, the production of whey clearly begins with dairy cows on farms. However, the majority of companies don’t have a contract with the local dairy farmer to ship milk directly to their plants in order to make the protein powder.
There are very few whey protein powder manufacturers that purchase raw protein directly from the dairy manufacturer. The rest purchase their raw whey protein powder from the same small group of large manufacturers.
The type of whey that is used to produce the products can make a massive difference in the results that it can produce for body builders, as can the amount of each type that is combined within the product. One of the fastest ways to make sure that you are getting a great product is to make sure that you are buying protein, and not just a massive amount of fat and carbs.
Read the nutrition table on the package to be sure that you have the highest protein levels and lowest carb and fat levels. Next, buy only products that contain whey protein isolate or hydrolyzed whey protein as the top ingredient on the list.
When in Doubt, Talk to the Experts
If you still feel that you’re not sure exactly which whey protein powder is best for you, it’s best to speak to someone who has the answers. Your doctor is certainly a great resource. He or she will be able to tell you specific which ingredients you should be looking for. This includes the specific type of protein powder that would be ideal for your needs and goals.
After you speak with your doctor, talking to a professional trainer can also be helpful. That said, make sure that the individual you talk to isn’t simply trying to recommend a product that he or she is selling. If the person you talk to stands to profit from a recommendation, then it may mean you’re not being advised to choose your best option.