As a bodybuilder, you may believe that you have to eat lots of meat and protein in order to get big. Many of these bodybuilders won’t even look at a vegan diet because they figure there isn’t any way that they will gain the muscle that they need on this diet. But in reality, when you eat the right healthy foods on a vegan diet, you can actually gain a lot of muscle. Here are some nutrition tips for bodybuilders that you can follow while on a vegan diet.
Eat a Variety
The first of the nutrition tips for bodybuilders that you should follow is to eat a lot of different types of foods.
If you go on a vegan diet and eat the same few fruits and vegetables all the time, you are not going to get big and will probably lose a lot of the nutrients that your body needs to stay healthy. Eat a wide variety of options when you are trying to bulk up and you will see that you feel amazing as well as it’s easy to see the weight gain you want.
Find Other Sources of Protein
Just because you are on a vegan diet doesn’t mean you can’t have some protein sources. Tofu is a great option and even a lot of the fruits and vegetables are going to help you out with getting protein. This goes back to the first one where you will need to take in a lot of different types of food and to get all of the nutrition that you need. This is one of the best vegan specific nutrition tips for bodybuilders.
Listen to Your Body
You need to listen to your body. You may want to start out with a few easy workouts for a few weeks just to get your body adjusted to the new diet. After this time, as long as you get in enough nutrients, you will be able to get back to your normal routine.
Also, some people find that doing a partial vegan diet in the beginning can make it easier. For this you will go on a vegan diet for two or three days during the week and then eat your normal diet on the other days. This allows you to get used to this diet while bodybuilding and eventually you can go vegan every day of the week when you are ready.