Have you lost the weight on your diet but now you look like the guy in this picture? That’s because you have to lose fat weight and gain muscle weight too. If not, you end up losing both and this is the result! It may sound like a gimmick or too good to be true, but you may very well need to be eating more. The reality is that most of us simply don’t eat enough when we’re on a quest to lose weight or change our body.
The truth lies in finding the right type of diet plan that isn’t really a diet at all—deprivation in any form will never work FOR you and will always work against you, and it pays to remember that. If you want to get somewhere and truly get results then you need to learn how to eat the right foods in the right way and get true value out of them. In the end if you want to gain muscle weight and truly transform your body, it’s about changing up how you eat for good.
It’s not just about losing weight and finally people are catching on to that. For far too long people have been focused on eating less and working out more to try and change their bodies. Though this may influence the number on the scale temporarily, in the end it may not be the type of results that you can hold onto. You want to be certain that you focus on adding muscle tone and definition, for that is what will help you to change your body for the long term. Once you can make that shift and really focus on leading a clean and healthy lifestyle, you will get to a place that you’ve always wanted to be. You may very well need to eat more, but focus on the right foods and not be so stringent about getting in a workout just to cross it off the list.
This is about working out and eating smarter, for that is what really matters here. You need to be sure to gain muscle weight and that is done primarily through a proper diet and then working out in the right way—this is how you get the type of results that you can hold onto for the long term.
Eat smaller meals more frequently throughout the day: It’s not about eating three square meals a day as we previously thought. You want to keep your body going and that comes through fueling it with the right foods in the right way. You want to aim to eat about every 3-4 hours or ideally get in about six smaller meals per day. You aren’t overdoing it with portion, but you are keeping yourself going with the right way of eating and that’s what matters. This is contrary to what so many of us thought and though it takes some getting used to, it’s a welcome change that your body will adjust to favorably.
Place a major emphasis on lean proteins and combine with other food groups the right way: It is about how you eat but also what you eat that matters here when it comes to trying to gain muscle weight in your body. The main star of this show is lean protein, but remember that lean is the focus here. Not all proteins are created equally and that means that you must eat lean proteins that give you the building blocks for creating muscle without the fat or calories. You will lose weight, but more importantly you will gain muscle and this is what will keep you going for the long term which matters greatly.
Add in plenty of fruits and veggies plus fiber: Every meal and every food that you eat should work FOR you and that means that at the center of this is lots of fruits and vegetables. You get to eat more of them and you also want to use them as a good fiber fix that helps you stay satisfied for longer. In addition to the fruits and veggies, you also want to add in beans, nuts, and seeds as well. These keep you going, add great value, and they help you feel satisfied for longer — all of which help with building muscle in the long run.
Plan out your meals and make them truly valuable so everything counts for you and helps your results: You don’t want to leave anything to chance and that means that you are in control of your eating by planning out your meals. Pack your meals and snacks so that you always have what you need with you. Don’t give into temptations for eating the right foods will help you to gain muscle weight but also help to transform your body. This just takes some effort initially but your body will get used to it before you know it, and you will love this new way of eating for it really helps you to get results.