Bodybuilding means regular workouts, which are not only tough but also time-consuming. Unless and until bodybuilders stay motivated, they may not be able to stick to their exercise regimen, which is necessary for bodybuilding. Here is a checklist of factors that help the best bodybuilders stay motivated:
Believing in Oneself
Believing in oneself is perhaps the most important element in terms of performance and staying motivated. An individual who lacks the belief that the goals he or she has set for himself are attainable can hardly be motivated to perform at his or her best, let alone stay motivated for the task. Believing in oneself is therefore important for staying motivated.
Support and Encouragement
Support and encouragement from family and friends are also important to staying focused and motivated for the task. Family and friends who understand their regimen and are willing to cooperate are of utmost significance in terms of motivating bodybuilders to dedicate time to their regular training.
Enjoying the Process
It is imperative that you think of your regimen as something you enjoy. Most people perceive it as a source of stress and something they wish that they could skip. Unless and until you truly enjoy the process, you can hardly give it your best.
Set Your Goals and Action Plan
Setting your goals is also important. However, be realistic when setting your goals and then create an action plan to attain them. Once you know your goals in concrete terms, you know what you are looking to achieve and are thus in a better position to devise a plan to attain it. Of course, you have numerous tasks to perform in a day, commitments that are to be kept and duties that have to be fulfilled. It is therefore important that you establish a realistic action plan.
Your Source of Motivation
Your own motivation is a factor that plays a decisive role in the whole process. Is your motivation intrinsic or extrinsic? This also plays a major role in the process. An intrinsic motivation is when one is looking to achieve a goal for self-satisfaction whereas extrinsic motivation is one with which the source of motivation is not self–satisfaction but, rather, an external reward. Individuals with intrinsic motivation are known to be better motivated and thus perform better.
A Training Partner
Having a training partner can help you immensely since you will feel more challenged and motivated to work out.
Having a role model helps bodybuilders stay motivated because they aspire to be like their role model and are willing to put every effort to reach that goal.
For every milestone you have reached with your dedication and hard work, don’t forget to reward yourself. Rewards may take any form you like. Rewards are an important part of what helps bodybuilders stay motivated to perform further.