Gaining muscle is quite easy, and if you want to burn away fat, it is not too difficult, either. However, most people work on their bodies in two stages. The first stage is where they aim to gain muscle only. This stage is also known as bulking. When they bulk, they consume a lot of food and they also put on fat along with muscle.
The second stage is where they burn the fat they have accumulated during the muscle gain stage. Even though burning fat is not especially difficult, there is a challenge associated with this task. The aim of burning fat during this stage is to make the muscles one has gained more prominent. Therefore, you have to burn fat yet make sure you do not lose the muscle you have gained. This particular aspect is not easy.
If you want to burn fat while making sure you are not losing your muscle gains, you have to consume certain supplements. You can also increase consumption of protein to make sure you do not lose muscle. There are many supplements for maintaining muscle; some supplements contains protein only. However, you should be looking for supplements that contain protein and amino acids.
Moreover, you should aim to make protein-rich foods your main source of calories. This way, you will get your daily calorie intake as well, and the protein will help you maintain muscle. You will need to cut down on the carbohydrates to be able to lose fat without losing muscle.
One of the best supplements for maintaining muscle is whey protein. Whey protein not only helps you maintain muscle but also aids in muscle growth. The best part about consuming whey protein is that it also contains BCAA. Whey protein is quick to digest. This is why it begins affecting your muscles sooner than other supplements do. Whey protein also has a good quantity of peptides, which help in increasing the flow of blood to muscles.
Casein is a form of protein. It is quite effective but not as efficient as whey. Casein is generally taken prior to going to bed, as a snack. When taken as a snack before bedtime, it helps you avoid catabolism. This is because casein does not digest as quickly as whey.
One of the most popular supplements for maintaining muscle is creatine. This supplement contains three types of amino acids that help in building and maintaining muscle. Creatine gives you lots of energy so that you will be able to work out for longer.
If you want to lose fat but retain the muscle you have gained, you should consider consuming supplements. Not only do they help you retain muscle, but they also help in burning fat.