You can consume proteins from a variety of sources. You can eat meat, dairy products and even vegetables. The most reliable and best sources of protein, however, are vegetables and other plant-based foods. This is because such foods do not induce fat gain or increase the carbohydrates in your body. If you are not sure what plant based foods to consume for proteins, you can opt for protein shakes. Nowadays, there are excellent plant-based protein shakes that help you fulfill your daily requirement. Let’s look at the best plant-based protein shakes for building and maintaining muscle:
Garden of Life Raw Protein Vanilla
This protein shake is made from organically grown brown rice. The best part about this protein shake is that it is cheaper than other protein alternatives. You can also gain as much as 17 grams of protein in a single 23-gram serving of this protein shake.
SunWarrior Warrior Blend Vanilla
This protein shake is a mixture of protein from a few different sources. The sources are organic peas, cranberries (raw) and organic hemp seeds. This protein shake can provide you with 19 grams of proteins from a 25-gram serving.
Plant Fusion Vanilla Bean
Pea proteins are the chief ingredient in this protein shake. One serving of this protein shake is 30 grams. A single serving of this protein shake can provide you with over 20 grams of protein.
Perfect Fit Protein Vanilla
This one of the best plant-based protein shakes for a number of reasons. The main reason for the popularity of this protein shake is that it contains protein concentrate. The source of this protein concentrate is whole-grain brown rice. To provide it an appealing flavor, vanilla extract and sea salt are added. A single serving of this protein shake gives you a whopping 15 grams of protein. A single serving is 20 grams.
Vega Sport Performance Protein Vanilla
This protein shake contains protein from a variety of sources. The protein sources are peas, sprouted whole grain brown rice and alfalfa. The serving size of this protein shake is larger than the others: one serving contains 33 grams of this formula. However, it has more protein content per serving than any other shake, providing you with a massive 26 grams of protein per serving.
Plant-based protein shakes are preferred mostly by vegetarians. However, if you are looking for some serious protein intake to support muscle gain, then these shakes are a great option for you. They provide a large amount of protein without any carbohydrates or fats.