Looking for fitness trends that work can give you a serious advantage toward reaching your goals. This year, there are many new trends that can help you to stay on track or boost your performance in a positive way.
These fitness trends that work are supported by results in the American College of Sports Medicine (A.C.S.M.) survey published in the A.C.S.M. Health and Fitness Journal. They were specifically identified as the top 3 fitness trends for this year. They include wearable tech, training in groups and High Intensity Interval Training (H.I.I.T.).
Fitness Trends That Work: Wearable Tech
If you’re wearing a pedometer, a smartwatch with health apps, or any other kind of fitness tracker, then you’re already on board with these fitness trends that work. Fitness trackers that include heart monitors, step counters, activity monitors and other features have been topping the trends on the A.C.S.M. list since 2016.
They bring technology and fitness together in a way that motivates people and helps to boost awareness and accountability regarding activity levels throughout the average day and over time. If you don’t yet have wearable tech and you want to take advantage of fitness trends that work, then you may want to start shopping for one of these devices.
Fitness Trends That Work: Training in Groups
Group classes and other types of group training are extremely hot fitness trends that work. They are designed to be effective, motivational and bring in the social component to your workouts. Furthermore, unlike when you do workouts to videos, your instructor is knowledgeable and in the room with you. Therefore, you can obtain feedback and assistance to help you improve the way you complete each exercise. This can be highly beneficial in helping you to reach your fitness goals.
This trend has been growing for a number of years. That said, it wasn’t until 2017 that group training became one of the top 20 fitness trends that work on the A.C.S.M. list. Now, it is in the top three.
Fitness Trends that Work: H.I.I.T.
H.I.I.T. took the top spot in 2014 and 2018 and is now in the third spot. Even though it lost its top position, this is still clearly one of the favorite fitness trends that work. It is expected to play a tremendous role this year. This is especially true with self-care goals on the rise and as people try to fit workouts into very busy schedules.