Shared wisdom from bodybuilding gurus.
Best dietary supplements for health and fat burning.
Nutritional information to support muscle growth.
Brawn building workouts for beginners and pros.
Music has an uncanny ability to change our mood. It can fill us with energy, calm us down and, for some people, move us to tears. This can be used to our benefit when we are trying to calm down at night to go to sleep or to supercharge a party that would otherwise move pretty slowly. The same thing can be said about music’s ability to boost your motivation levels when you’re working out.
Read more about Amp Up Your Playlist with Motivational Music
Are you seeing a lot of watermelon for bodybuilding products popping up everywhere you look? Are you finding claims about these melons at your health food store? Is your gym adding this ingredient to its juices and smoothies all of a sudden?
Whether you are a bodybuilder, someone who just wants to stay in shape, or someone entirely new to the fitness and weight loss world, you can benefit from watermelon. Watermelon is being called the new superfood and is getting new recognition from scientists.
Has eating after working out become a serious problem? Do you find that you burn a ton of calories, only to consume even more of them than you’d burned away? Is it starting to feel as though you’re working against your own goals?
We all mean well by pouring everything we have into our gym sessions. However, many of us struggle with a powerful hunger once we’re done. Eating after working out can be a serious issue. That said, it can also be avoided. You just need to know what to do and take the right steps. Read more about Beat the Urge to Binge After Your Workout
When it comes to getting your workouts in, it isn’t always a matter of determination. Even those of us who are the most dedicated to our routines have times when life takes over and we’re just too busy.
Though you can’t use that as an excuse every day if you really want to keep up your form, every now and again, there are some ways to slip in a bit of a workout here and there, even when 24 hours just doesn’t seem like enough for each day.
Read more about Micro Workouts for a Busy Schedule
In addition to stepping on a scale every day, many people choose to measure themselves in order to determine just how much weight they are losing during their diet and fitness journey. But how can you be sure that you can accurately measure your inches lost so that you know that you are on the right track? Keep reading for a few helpful tips.
Let’s Start with the Benefits of Taking Time to Measure Your Inches Lost
You might be wondering why you even need to bother with the time that it takes to measure your inches lost. After all, you can track your weight loss progress by just getting on a scale, right? Wrong. The truth is that measuring your body to notice changes in the numbers can help you gain greater insight into how much weight you are losing, and where you are losing the most weight from.
If you’ve actually stopped to take a look at the number of different kinds of whey protein powder that are on the shelves at the local health food store, or – to an even greater extreme – at online shops, then it isn’t hard to understand why so many bodybuilders aren’t choosing the right product for their needs. Anyone picking a product nearly at random, you’re not doing yourself any favors, either.
A lot of bodybuilders opt for the product that has the lowest price or the best taste, figuring that they must all be pretty much the same. Unfortunately, this is likely costing them a serious amount of progress. Whey protein powder products are not created equal. They have different ingredients, quantities and purposes. It’s not enough to look at a price tag or marketing claim. Read more about Are You Using the Right Whey Protein Powder?
Sheer Thermo is an over the counter weight management supplement developed to help users to cut fat. This is a product made by a company called Sheer Strength Labs.
According to the official product page on the brand’s website, this diet pill works as a result of thermogenic ingredients. Thermogenesis is the process by which the body produces heat using fuel which is often in the form of body fat or calories. Thermogenic ingredients enhance the process of thermogenesis for the purpose of burning more of that fuel.
If you find that your bodybuilding workouts are leaving your body sore and tender, then you might find that the secret to overcoming that problem is in something as simple as watermelon juice.
Research into Muscle Pain and Watermelon
The results of a recently conducted study have now been published in the Journal of Agricultural and Food Chemistry. What it determined was that certain substances that occur naturally within watermelon can actually help to relieve the aches that bodybuilders. The same benefits can extend to other athletes feel after they have finished exercising, too.
Have you ever woken up only to feel as though you’re too sore to move after a workout the day before? Do you feel like your muscles are lashing out at you? It’s not uncommon to feel too sore to move after a workout when you take on a very challenging program. That said, have Read more about Why You May Get Too Sore to Move After a Workout[…]
Is your diet less nutritious because of the global warming trend? According to a recent TED talk, that might actually be the case. Rising CO2 is pushing climate change along and while this is placing certain crops at risk from issues such as flooding and drought, the quality of our food may also be falling. Read more about Is Global Warming Reducing the Nutrients in Your Food?[…]