Easy Healthy Diet Changes Your Taste Buds Probably Won’t Notice

easy healthy diet changes to makeIt’s not hard to discover some easy healthy diet changes you can make in your life. However, doing this without sacrificing flavor can be another thing altogether. In fact, that’s the reason the majority of us either choose to eat food that isn’t very nutritionally dense or we switch back to it after a short time of more healthful eating: taste.

The good news is that there are a lot of easy healthy diet changes that taste absolutely amazing. Continue reading

Best Thanksgiving Workout to Counter Those Extra Calories

How to get in a Thanksgiving workoutThanksgiving is the holiday that is synonymous with overeating, carb comas, and the kickoff to the end-of-the-year shopping season. While there isn’t much that you can do about the effects of carbs or gift buying stress on your body, you do have some control over those extra calories at the dinner table. Below are some of the best Thanksgiving workouts to battle the mashed potatoes and other treats that become abundant during the holiday season.

Go for a Jog After Dinner

Everyone has that one family member, or several family members, that they want to run away from when the holidays come around, and while it might be tempting to leave the table and get far away from Aunt Fran and Uncle Tony, it isn’t always considered acceptable behavior. Continue reading

Delicious Ways to Substitute with Cauliflower for Healthier Recipes

ways to substitute with cauliflower in recipesIf you want to follow a healthier diet and you want to get more antioxidants and nutrients into your meals, you should be eating more cauliflower. The problem with cauliflower, though, is that a lot of people find the flavor quite bland. Thankfully, though, there are some really delicious ways to substitute with cauliflower and reap all of the benefits of this health food without having to sacrifice any of the flavors that you love.

Make a Cauliflower Pizza Crust
Want a clever way to replace unhealthy white carbs for nutritious cauliflower? Then make a cauliflower pizza crust the next time that you’re planning a pizza night at home. This crust is actually crisply, thin, and crunchy, and it’s easy to make. Use this crust to also make everything from pizza pockets to calzones. Continue reading

Are Bulking and Cutting Phases Really Necessary to Achieve a Chiseled Physique?

bulking and cutting phases neededWhen done correctly, bulking and cutting phases can help you gain muscle while losing fat and minimizing the amount of muscle that you lose. But even though it works for a lot of bodybuilders, it isn’t your only option for getting a chiseled body.

Keep reading to learn more about this strategy, and what you can do instead.

Focus on Your Intake of Carbohydrates
When it comes to successfully implementing bulking and cutting phases for a chiseled physique, you need to focus on how many carbohydrates you are eating, while at the same time reducing your overall intake of calories. Continue reading

Achieve Powerful Fitness Results with Tabata

Fitness Results with TabataAre you searching for a new workout routine that will get you excited to exercise and help you achieve powerful fitness results? Then you definitely want to give Tabata a try.

You have probably heard of Tabata, but if you are unsure of the benefits of this new workout routine and you want to know more about what results with Tabata you can expect, keep reading for some helpful information.

Burn a High Amount of Calories
One of the most desirable effects of doing a Tabata workout is the ability to burn a lot of calories. Continue reading

Health Impacts of Eating Too Many Eggs Every Day

effects of eating too many eggsEven though a lot of nutrition experts claim that eating eggs is good for you, and eggs do contain a lot of nutrients, there should be a balance. In other words, you shouldn’t be eating too many eggs every day, even though you might want the protein in order to build strong muscles.

Continue reading to learn more about the adverse health effects of eggs so you can maintain a healthy diet, both for your muscles and your overall wellness.

Getting Too Much Fat and Calories

When you eat a large egg, you’re getting about 75 calories from that single egg. Therefore, if you scramble up three eggs just for breakfast, you’ll be ingesting 225 calories from the eggs alone, without factoring in the calories of the toast you’re also enjoying, or the juice or coffee you’re drinking. These additional calories will need to be burned off or you risk gaining weight. Continue reading

College Living: Ways to Eat Healthy in a Dorm

Eat Healthy in a Dorm roomWhen you’re living in a college dorm, focusing on your school work and maybe even a part-time job as well, it can be really difficult to find the time and resources to eat healthy. This is especially true if you’re always going down to the school’s cafeteria, or to restaurants, to eat with your friends. But if you don’t keep track of your diet while you’re in college, you’ll regret it.

Keep reading to access a few handy college living tips that will help you eat healthy in a dorm. Continue reading

Too Embarrassed to Go to the Gym? How to Overcome the Fear of Judgment

Too Embarrassed to Go to the GymGetting to the gym and working out regularly is a really important component to any fitness plan, especially if you’re trying to lose weight and get in the best shape of your life. But if you’re too embarrassed to go to the gym because you don’t feel like you’re thin enough or strong enough, especially when compared to those who go to the gym consistently, you may be unable to overcome your fear of judgment. If that’s the case, keep reading for a few helpful tips that will allow you to overcome your anxiety and get to the gym with confidence.

You’re Not Really Being Judged
Truthfully, the people who are at the gym working hard aren’t judging you. If anything, they admire you for making the effort to go to the gym and work hard and with dedication to get in shape. Continue reading

Workout Moves to Increase Muscle Definition in Your Back

increase muscle definition in your back fastWorking your back muscles is one of the key components to getting a toned, sexy body. If you’ve been struggling to increase muscle definition in your back, keep reading for a few of the workout moves that you should be incorporating into your exercise routine to get better results.

Pull-Up
A wide-grip pull-up is a fantastic way to build up the muscles of your back without having to use any weights; instead, you’ll be relying upon your muscles to pull the weight of your entire body up. Continue reading

5 Ways to Make Your Muscles Recover Faster After Workouts

Make Muscles Recover FasterAfter a tough workout, your muscles will likely feel quite sore and will need some time to recover. Failing to give your muscles adequate time to rest and rejuvenate themselves could increase your risk of injuries. Therefore, you definitely do not want to push yourself too hard when exercising. Instead, you can focus on helping your muscles recover faster after each workout so you can do it all over again sooner rather than later and keep your momentum going strong.

1. Stretch
Stretching is necessary if you want to make your muscles recover faster, so be sure to spend a minimum of 20 minutes after every workout to stretch and cool the body down. This will help relieve tension in the muscles, and it could even help reduce soreness. Continue reading