Shared wisdom from bodybuilding gurus.
Best dietary supplements for health and fat burning.
Nutritional information to support muscle growth.
Brawn building workouts for beginners and pros.
Muscles are a bundle of fibrous tissue that have the ability to contract, producing movement or maintaining a certain position. Muscle is heavy but lean, it can make you bigger or smaller depending on what your body looked like before. If you are overweight and you jump right into it building muscle and trying to sculpt, chances are you will look fatter. However, if you lose weight and get into building and sculpting after that, then you will start to appear thinner but weigh more.
One of the best ways to ensure you’re losing weight – or maintaining lost weight – as efficiently as you can is to boost your body’s fat burning using natural techniques. These are methods you can use to treat your body right so that it will automatically amp up its metabolism. When your body is working for you, it can become a great deal easier to keep the pounds under control.
After all, when you don’t boost your body’s fat burning systems, it can feel as though you’re at a constant battle with yourself. This can slow down the rate of weight loss and can be very harmful to your motivation.
Sometimes achieving a perfect round rear can feel very impossible, but whether you want to tone and lift or reduce and round, you can get a perfectly shaped bottom with these simple and effective exercises.
If you are busy and short on time, you can still achieve great results in the couple minutes you actually do have. There are also little things that you can add to your routine for a great derriere. Also, if you want that beautiful sculpted butt, you are going to need to have a good diet- in addition to that exercise routine.
For those of us who think of an outdoor gym at all, it’s usually the summertime that we have in mind. After all, that’s the time of year when we do the most outside, right? This year, I’ve been using my local options a lot more than I have in the past and I’m coming to realize that fall hasn’t received the credit it should have.
The foods highest in CLA also happen to be the foods many dieters avoid. Conjugated linoleic acid (CLA) has become one of the most important ingredients in the health and wellness market, particularly when it comes to losing weight. While supplements help many people to make sure they receive a consistent dose of CLA every Read more about Top 20 Foods Highest in CLA[…]
There are so many products on the market – some that work, some that don’t, and some that are just dangerous bodybuilding supplements in sheep’s clothing. First and foremost, if it sounds too good to be true, IT IS. There is no such thing as a “miracle” supplement, and nothing gives you the results of steroids without the side effects. A lot of times when it comes to supplement dangers the products themselves are fine, it’s user error that makes them dangerous.
Read more about Dangerous Bodybuilding Products to Avoid
Music has an uncanny ability to change our mood. It can fill us with energy, calm us down and, for some people, move us to tears. This can be used to our benefit when we are trying to calm down at night to go to sleep or to supercharge a party that would otherwise move pretty slowly. The same thing can be said about music’s ability to boost your motivation levels when you’re working out.
Read more about Amp Up Your Playlist with Motivational Music
Are you seeing a lot of watermelon for bodybuilding products popping up everywhere you look? Are you finding claims about these melons at your health food store? Is your gym adding this ingredient to its juices and smoothies all of a sudden?
Whether you are a bodybuilder, someone who just wants to stay in shape, or someone entirely new to the fitness and weight loss world, you can benefit from watermelon. Watermelon is being called the new superfood and is getting new recognition from scientists.
Has eating after working out become a serious problem? Do you find that you burn a ton of calories, only to consume even more of them than you’d burned away? Is it starting to feel as though you’re working against your own goals?
We all mean well by pouring everything we have into our gym sessions. However, many of us struggle with a powerful hunger once we’re done. Eating after working out can be a serious issue. That said, it can also be avoided. You just need to know what to do and take the right steps. Read more about Beat the Urge to Binge After Your Workout
When it comes to getting your workouts in, it isn’t always a matter of determination. Even those of us who are the most dedicated to our routines have times when life takes over and we’re just too busy.
Though you can’t use that as an excuse every day if you really want to keep up your form, every now and again, there are some ways to slip in a bit of a workout here and there, even when 24 hours just doesn’t seem like enough for each day.
Read more about Micro Workouts for a Busy Schedule